Ever feel like you are second guessing your life choices? You might be not asking yourself the right questions. Here’s where the skills of Mindfulness and Wise Mind come into play.

Mindfulness to me is being aware, really painstakingly and wholeheartedly aware. One method of mindfulness is what I like to call, “reading a script.” Repeat (aloud or in your mind) exactly what you are doing/seeing/smelling/touching/ and feeling.

Think that just because you live in the hustle and bustle of a big city that you can’t practice mindfulness? Follow these 4 easy steps and you too can feel at ease and at peace even in a big city.